A close-up of No-Bake Peanut Butter Coconut Energy Bites in a small glass bowl.

No-Bake Peanut Butter Coconut Energy Bites

Prep Time: 10 minutes
Total Time: 10 minutes
Yields: 16 bites
Calories: 138 kcal
Deliciously creamy and fudgy energy bites bursting with peanut butter flavour, and loaded with chocolate chips. A healthy protein-packed breakfast or snack!


  • 1 cup rolled oats 90g
  • 1/2 cup crunchy peanut butter 125g
  • 1/3 cup honey, maple syrup, or agave 113g
  • 1 teaspoon vanilla extract
  • 1/2 cup desiccated coconut 30g
  • 1 tablespoon chia seeds
  • 1/2 cup chocolate chips 90g


  1. In a large mixing bowl, mix together the oats, peanut butter, honey, vanilla, coconut, chia seeds, and chocolate chips until completely combined.

  2. Refrigerate the mixture until firm enough to roll into balls.
  3. Roll the dough into 1oz balls. Refrigerate or freeze until firm, then serve, or keep them refrigerated in an airtight container for up to 2 weeks. They also freeze well for up to 3 months. Thaw overnight in the fridge before eating.


The nutritional facts are an estimate only.

Nutrition Facts
No-Bake Peanut Butter Coconut Energy Bites
Amount Per Serving (1 ball)
Calories 138 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g15%
Carbohydrates 14g5%
Fiber 1g4%
Sugar 9g10%
Protein 3g6%
Calcium 60mg6%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.